unequippeds Bankdrücken ohne Firlezanz-Log

[unequipped]

BD TE 147 / 2015
aktive Erholung
5 x 1 x 200 kg
https://www.youtube.com/watch?v=MQ8ipPZcGus

 

[unequipped]

BD TE 149 / 2015
wieder 5 x 1 x 200 kg
https://www.youtube.com/watch?v=9TW7VtvCyuA

 

[unequipped]

BD TE 150 / 2015
5 x 1 x 200 kg
https://www.youtube.com/watch?v=0wRisSrBJF0

 

[unequipped]

Wettkampf in Saarbrücken ... ging etwas sehr in die Hose ...
https://www.youtube.com/watch?v=i7EMhw5-c_U

 

[unequipped]

51 Trainingseinheiten in 62 Tagen ...
https://www.youtube.com/watch?v=iC7Ws7xNG7E

 

[unequipped]

BD TE 150 / 2015
Tag 1
https://www.youtube.com/watch?v=d12g53wXl88

 

[unequipped]

BD TE 151 / 2015
https://www.youtube.com/watch?v=6dpLSma6xdc

 

[unequipped]

BD TE 152 / 2015
https://www.youtube.com/watch?v=jA62bkVPTn8

 

[unequipped]

BD TE 153 / 2015
https://www.youtube.com/watch?v=HSr9ckeM7yY

 

[unequipped]

BD TE 154 / 2015
https://www.youtube.com/watch?v=-x81U7zfDzM

 

[unequipped]

BD TE 155 / 2015
https://www.youtube.com/watch?v=ErQo7Ih4Qw4

 

[unequipped]

BD TE 156 / 2015
https://www.youtube.com/watch?v=b9ZqENtfXmI

 

[unequipped]

BD TE 157 / 2015
https://www.youtube.com/watch?v=A_hsTHoNyi0

 

[unequipped]

BD TE 157 / 2015
https://www.youtube.com/watch?v=4_WwuyIw0zs

 

[GStar04]

Hi, trainierst du eigentlich irgendwelche Assistance Übungen zusätzlich zum BD? Schulterdrücken, Schrägbankdrücken usw?

 

[unequipped]

Nein, nicht mehr, und zwar aus gesundheitlichen Gründen.

 

[unequipped]

BD TE 159 / 2015
https://www.youtube.com/watch?v=zIwFhjmSt54

 

[unequipped]

BD TE 160 / 2015
https://www.youtube.com/watch?v=JvAI5Wic7jo

 

[unequipped]

BD TE 161 / 2015
https://www.youtube.com/watch?v=13fYbUCcu8Y

 

[unequipped]

BD TE 162 / 2015

https://www.youtube.com/watch?v=ugMEDLWU_Oc