für die läufer...

[klaus]

hab das grad reingekriegt,vielleicht interessierts jemand:

Hello Members,

We are pleased to announce that we will be shipping signed copies of Charlie's new DVD called GPP Essentials this Friday at 12pm noon. This means you still have time to get your copy at the preorder price of $68USD (includes international shipping). We are shipping in both NTSC and PAL formats. Once the pre-order sale is over, price for the dvd will be $79.99 (not including shipping). Act now to avoid disappointment.

More about the DVD

Running time: 58 minutes

Topics covered

Stretching: How to loosen up effectively without interfering with the reactivity needed for sprinting. When to stretch for increased range of motion.

Plyos- What kind of plyos to start with and how they change throughout the year.

Hill-work Why they are used and how they differ from acceleration work on the flat. How they interact with other high intensity work.
Speed Work How and when it can be introduced to the program safely and effectively. How perfect technique and relaxation are tied in to the timing and selection of work

..and much more.

2 Free sample clips from the DVD (click below)

http://www.charliefrancis.com/community/clip.wmv

http://www.charliefrancis.com/community/web.wmv

To order the DVD: http://www.charliefrancis.com/preorder.html


We hope you enjoy this exciting new training product.

Happy Holidays

Your friends at CharlieFrancis.com

cheers,klaus

[cbeinecke]

Danke für die Info. Scheint mir aber eher für Sprinter zu sein. Falls Du mal was reinbekommst zum Thema Lauf-ABC stells bitte rein.

Gruß

Carsten

http://bct.homeip.net/pictures/carstens%20head.jpg