| .9% (physiological solution) sodium in blood is all you need to be healthy so you would need the same percent in relation to your water intake. Anything over is very unhealthy. If more sodium is ingested your body trys to dilute the sodium by retaining water.
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The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds. | 
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