| Trying to iproove my workout routine...
Hi guys!
I am recently trying to imrpoove my routine so I can gain more mass. I am adding time of exersise to my pectorals and to my abs. I workout three times a week but on fridays I only used to make 100 push-ups or so. I figured out that I could use this day to workout a little more.
Well, I read that dips are a very good and eficient workout and so today I tried some. I found out that they are very hard to perform lol. As I train at home I had to find some way to perform dips with the furniture lol. I'm starting now with 30 dips and will add more as I can make them better over time.
Now for the abs. I use to work my abs once a week (on sundays) and I'm quite happy with my gains but I actualy want to try to gain even more you see... I'm thinking about adding like two ab axercises on friday after doing dips and pushups. But, I would do more ab exercises on sundays than on fridays.
Now, the question is... do you think these changes would help?
Well, I hope you understood... I'm portuguese so I sometimes do not express myself very clear lol
Thank's in advance!  | 
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