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Thread: run then weights or vice versa?

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#82 (permalink)

Nov. 07/06, 05:02 PM

RR41mag

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Join Date: Oct 2006

Posts: 14

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run then weights or vice versa?

Hey all, I'm 47 and have started back working out again, since I have so much free time. I have a past martial arts history so I know a little about what I want to do. My question is: should I run first (which is what I do) then hit the weights. Or should I hit the weights then run? I'm drinking protein shakes and improving real good on my strenght. I have also added creatine and try to eat right. Another problem I have is the shakes. I can't drink one before I work out. I feel too full. I can drink water though. Is the shake post workout good? I am presently 5'8" 176lbs, run a 1 1/4 daily. This is a pretty good site with some really good info. Thank yall alot.

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