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Thread: What's a good book for lifting?

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#6 (permalink)

Nov. 07/06, 09:35 AM

SkianS40

Third Set

Give Thanks for the great post

Join Date: Sep 2006

Posts: 700

Rep Power: 50

Quote:

Originally Posted by Cynic

I'm looking forward to the lunges (bulgarian or otherwise) supersetted with step-ups the least.

these are the worst on the 3x15 days with only 30 second rests. I usually collapse after the third set, then flop around on the ground trying to finish my reverse crunches!

__________________
Current Weight: 183lbs at 14.5%bf
Primary Goal: Lose 4% bodyfat; Secondary: Increase my BP, Squat and DL lift ratios

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