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Thread: Increased strength- result

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#2 (permalink)

Nov. 07/06, 03:52 AM

boldon mackem

Registered User

Give Thanks for the great post

Join Date: Oct 2006

Posts: 26

Rep Power: 6

I am following a full body work out devised with a bit a help from R.Lewis.

3 different workouts

1 day of 3 sets of 6 at heaviest weight you can manage per excerice.
1 day of 3 sets of 8 at 90% weight
1 day of 5 sets of 15 at 60% weight.

Nothing really spectaular on the diet, but i have been around 150 - 200 calories up per day (using calorieconnect.com to measure this). And generaly been eating healthy with 2 -3 bad meals a week (I can't resisit my Sunday night Indians)

Haven't quite got round to the 6 meals a day routine yet, but I am trying to get into that habit.

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