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Thread: HIIT program for weight loss

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#38 (permalink)

Nov. 06/06, 02:07 PM

staind

Registered User

Give Thanks for the great post

Join Date: Oct 2006

Posts: 16

Rep Power: 6

I dont think so. You can't really sprint at full speed for a minute. Thats like running full speed up and down a football field 4 times. And if my heartrate is up at max sprinting for 20 seconds, why should i go another 40? If you're really sprinting you wont last sprinting a whole minute every other minute.

Last edited by staind; Nov. 06/06 at 02:15 PM.

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