| You can use fitday.com to track your calorie intake and to get an idea of what changes you need to make to your food plan. 3 meals + 3 snacks = 6 times a day - my food plan runs in a similar vein.
__________________
A person needs new experiences. They jar something deep inside, allowing him to grow. Without change, something inside us sleeps, and seldom awakens. The sleeper must awaken. - Dune, Frank Herbert | 
WorldFitness Training Forum
