| get in football shape to be running back
5' 9'' 180lbs almost 16 years, not very strong, max bench 170 max squat 250 but none of my muscle shows, i really want to get in shape to not only make it in football next year (junior year) but i wanna get faster and stronger to be a good running back...currently im giving bulkin then cutting a shot, i lift at school doing bench press and a couple other machine exercises for back and shoulers, but heres wat im doing at home right now...(correspondes to wat im doing at school)
Mon, Wed, Fri- Upper Body
Tuesday, Thursday-Lower Body
Upper Body-
DB Press 3x10@50 (per db)
BB Bent Over Row- 3x10@80
BB Shoulder Shrug- 3x10@100
Weighted Crunch- 3x15@10
Concentration Curl- 3x10@25
Close Grip Bench Press- 3x10@80
Lower Body-
DeadLifts- 3x10@120
Barbell Lunges- 3x10@60
Calf Raise- 3x10@100
Heres the mealplan ive put together, keepin in mind everything ive learned but im still neglectful of eating too much because i have enough fat as it is...
Breakfast (6:15)- 4 Egg Whites, Piece of Wheat Toast, Glass of skim milk
Lunch (11:30)- Turkey+Cheese Sandwhich + Apple
Afternoon Lunch (right after school, 2:30)- Protein Shake (2 scoops, about 50 grams) + fruit and grain bar (yum)
Dinner (5:00)- Burger w/cheese
Night Snack (7:00)- fruit and grain bar
All of this totals about 1700 calories and 135 grams of protein...
so what do you guys think of this plan, ive reworked it millions of times becasue i can never settle on one specific plan...  | 
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