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Thread: Testing chaos

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#3 (permalink)

Nov. 03/06, 04:02 PM

evolution

I love me some Mreik

Give Thanks for the great post

Join Date: Feb 2005

Location: Behind Mreik, waxing his back

Posts: 5,880

Rep Power: 384

Week 4-Fri
A)zercher squat:225X8, 275X6, 315X3, 335X3, 365X2
B)push press:185X8, 205X6, 225X5X2
C)inc db press:90sX13, 90sX12
D)neutral grip chins:BWX12X2
E)a few sets of slow concentric and eccentric plus isometric hold bicep and tricep stuff+2 sets of side-lying ext. rotations for RCs

F)super set of pushups and inverted rows until hit 100 total super setted with box jumps

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