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Thread: 5 Annoying Problems in Gyms

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#10 (permalink)

Oct. 28/06, 01:03 PM

standAPART

First Set

Give Thanks for the great post

Join Date: Nov 2005

Posts: 245

Rep Power: 10

The shoulders should always be in a retracted/depressed position when pulling. If you purposely "de-tract", you are not training the scapula stablizers which aid in keep your shoulder blades from moving smoothly. Also, the serratus anterior get great work when retracted/depressed shoulders are used.

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John Izzo, BSc, NASM-CPT, PES
www.IZZOSTRENGTHtraining.com

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