Quote:
Originally Posted by LeiYunFat  Protein shakes are far superior for your goals. |
I don't agree. The protein you're talking about is whey, a fast acting protien, best for PWO when the muscle is depleted of glycogen.
In a non-PWO shake, it's best to get casien protein due to the longer time it take to metabolize.
Milk's protein is 80% casein.
Since yogurt comes from milk, it's safe to assume it's also 80% casein.
Cottage cheese is also predominantly casein.
He's getting around:
Milk: 16g.
Yogurt: 12g
CC: 13g
The PB and oats complete each other's profile, so I'm estimating another 16g or so.
So, 58g protein in a shake.
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