| Ashokan's Log
A good way to motivate your self and keep track is by logging it in. So I have decided to take advantage of this forum and create a personal log. I hope I will be able to keep updating my results and make this log useful.
First of all, I’m Ashokan, I am 19 years old. So Hi to everyone on this forum!!
I am about 5’9” and roughly 145lbs. My currently goal is to gain weight, roughly 15-25 lbs more, and eventually cut back to get the body I want.
Right Now I eat whenever I am hungry. I stop doing my cardiovascular exercise, and I train my chest, abs and arms mostly. I work out about 3 times a week, about 1 hour each session.
Eventually as I read more articles I believe I will be able to have a complete full body workout understanding and thus be able to apply it to myself.
Wish me luck, and I will be back soon with updates
Thanks for reading.
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October 9th, 2006 – 145lbs | 
WorldFitness Training Forum
